Join Zest and discover how a shift in mindset leads you to healthier habits and achieving your weight goals.
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A whole new way of thinking
Forget about diets. We're talking about mindset.
Here at Zest, we believe in guiding you through changing your mindset. We do this through personalized bite-sized lessons, psychology-backed mental exercises, and building healthier habits that create the foundation for long-term success.
Create a better relationship with your food and fitness with entertaining lessons that take just minutes per day.
We'll guide you through building better habits that stick so that living healthier becomes second nature.
Discover new ways of thinking by completing guided meditations, journal prompts, challenges, and more.
It's time to change the way we think about what it means to be on a diet – for good.
While Cognitive Behavioral Therapy (CBT) and Acceptance Commitment Therapy (ACT) sound complicated, their purpose is simple. They are psychological techniques meant to change your current way of thinking. At Zest, we use psychology to shift the way you think about food and fitness and help you build habits that last a lifetime.
Research has shown that these mindset-change techniques can help you manage your weight more than counting calories alone. As we guide you through changing your mindset, you will learn how to deal with your hunger levels and cravings in a way that honors your mind, body, and goals.
Discover the world of nutrition with bite-sized lessons.
Perfect the art of small actions becoming second nature.
Think differently about food, exercise – and even yourself.
We've created fun and effective skills that you can use to start thinking differently about food, exercise, and even yourself! These skills use tools from psychology to change your mindset and show you how to put what you've learned into action.
Learn more about yourself with though-provoking questions and self-awareness.
Partner With Us
Zest is available through healthcare providers, health insurance companies, and corporate wellness programs. Contact us to see how Zest can help your members reach their health goals.