Many of us have grown up with the notion that the healthier a food is, the less tasty it is. The good news is that this is a huge misconception! There are so many foods that are full of nutrition and taste. And when nutritious foods become something we genuinely want to eat, there’s a good chance that we’re going …

There’s a lot of buzz about mindful eating, and for good reason. It helps us enjoy our food more and decrease how restricted we feel around food. Eating mindfully can also open our eyes when it comes to our eating habits. So what’s not to like? Well, while the whole premise is to “pay attention to your food,” it doesn’t …

Dieting has been popular for a long time and through the years, we’ve seen some pretty bizarre fads come and go. The Apple Diet, the Baby Food Diet, the Cabbage Soup Diet…you name it! In a complete twist of irony, the newest one out there is the anti-diet.  Unlike the traditional diets of yore, this one actually has merit. The …

Working out with someone else can be a great experience. You get the trifecta of socializing, expanding the kinds of exercises you can do, and of course, the opportunity to match your sweatbands.  There’s also a lot of potential for having a workout partner to be…less than stellar for multiple reasons. None of which have much to do with the …